Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

December 14, 2016

Performed at:	Vintage CrossFit
Description:	Squat Clean + Split Jerks 2x5 Hip Squat Clean with light or empty bar then Beginners: 5x3+1 (five sets of 3 squat cleans + 1 split jerk) Intermediate+: 1x3+1 @ 60% 1x3+1 @ 65% 1x3+1 @ 70% 2x3+1 @ 75%
Results:	135-145-155-165 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/14/2016		Squat Clean + Split Jerks 2x5 Hip Squat Clean with light or empty bar then Beginners: 5x3+1 (five sets of 3 squat cleans + 1 split jerk) Intermediate+: 1x3+1 @ 60% 1x3+1 @ 65% 1x3+1 @ 70% 2x3+1 @ 75%	135-145-155-165 lbs Performed as RX