Brittany Daniels

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 13, 2016

Performed at: CrossFit Perth Amboy
Workout Name: December 13, 2016
Description: 21-18-15-12-9-6-3
Weighted Situps
Shoulder Press
Rx = 75/45

GHD Situps
Shoulder Press
Rx plus = 95/65
Results: 15m 00s
Workout scaled
Modifications at: 35 lbs
Athlete's Notes: Finished 9 rep round and did 3 reps of weighted sit-ups in 15 minute time cap

1 similar workout

Date Name WorkoutDescription Results
12/13/2016 December 13, 2016 21-18-15-12-9-6-3
Weighted Situps
Shoulder Press
Rx = 75/45

GHD Situps
Shoulder Press
Rx plus = 95/65		 15m 00s
Workout Scaled