Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

December 13, 2016

Performed at:	Vintage CrossFit
Description:	Squat Snatch 2x5 Snatch Balance with empty or light bar then Full Squat Snatch from the floor Beginners: 5 sets of 4 Intermediate+: 1x4 @ 60% 1x4 @ 65% 1x4 @ 70% 2x4 @ 75% Drop and reset between reps
Results:	95 lbs Performed as RX
Athlete's Notes:	Good ohs

Date	Name	WorkoutDescription	Results
12/13/2016		Squat Snatch 2x5 Snatch Balance with empty or light bar then Full Squat Snatch from the floor Beginners: 5 sets of 4 Intermediate+: 1x4 @ 60% 1x4 @ 65% 1x4 @ 70% 2x4 @ 75% Drop and reset between reps	95 lbs Performed as RX