Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 12, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups
Results: 18m 45s
Performed as RX
Cooldown: Build to a heavy sled rope pull (50')

1 similar workout

Date Name WorkoutDescription Results
12/12/2016 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups		 18m 45s
Performed as RX