Sebastion Dwyer

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2016

Workout Name: Q2-W7 - 4 Move Total Body
Description: 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips
Results: 2m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/13/2016 Q2-W7 - 4 Move Total Body 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips		 2m 00s
Performed as RX
12/13/2016 Q2-W7 - 4 Move Total Body 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips		 2m 00s
Performed as RX