Paula Carpente

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 12, 2016

Performed at: CrossFit Perth Amboy
Workout Name: December 12, 2016
Description: In 4 sets work up to a heavy 3 rep for the following:

Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
Results: 105 lbs
Performed as RX
Warmup: 2 rounds
3 Laps
Wall squat holds- 20 seconds
10 Overhead lunges

1 similar workout

Date Name WorkoutDescription Results
12/12/2016 December 12, 2016 In 4 sets work up to a heavy 3 rep for the following:

Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
 105 lbs
Performed as RX