Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

168 lbs

December 12, 2016

Performed at:	RifTribe
Workout Name:	12122016
Description:	Front & Back Squats (20 min) Front Squat: 4 x 3 @ 85% 1RM Back Squat: 10reps at same weight Front Squat: 3 x 2 @ 90% 1RM Back Squat: 8reps at same weight Front Squat: 2 x 1 @ 95% 1RM Back Squat: 6reps at same weight
Results:	195 . lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/12/2016	12122016	Front & Back Squats (20 min) Front Squat: 4 x 3 @ 85% 1RM Back Squat: 10reps at same weight Front Squat: 3 x 2 @ 90% 1RM Back Squat: 8reps at same weight Front Squat: 2 x 1 @ 95% 1RM Back Squat: 6reps at same weight	195 . lbs Performed as RX