Brittany Daniels

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2016

Performed at: CrossFit Perth Amboy
Workout Name: Strength
Description: Sumo Deadlift (no more than 75%)
4 x 5
Results: 145 lbs
Performed as RX
Warmup: See general warmup

4 similar workouts

Date Name WorkoutDescription Results
02/01/2017 Strength Overhead Squat (3 sets x 6 reps increasing in weight)
*Warm-up to a working set for 6 reps*		 55 lbs
Performed as RX
12/27/2016 Strength Back Squat

3 x 10
60% of 1RM		 85lb lbs
Performed as RX
12/26/2016 Strength Front Squat
3 x 10

60% of 1RM		 85lb lbs
Performed as RX
12/09/2016 Strength Sumo Deadlift (no more than 75%)
4 x 5 		145 lbs
Performed as RX