Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

December 8, 2016

Performed at: Vintage CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 18m 51s
Workout scaled
Modifications at: 10 pull-ups + 10 ring dips

1 similar workout

Date Name WorkoutDescription Results
12/08/2016 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 18m 51s
Workout Scaled