Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

December 6, 2016

Performed at: RifTribe
Workout Name: 12062016
Description: Every 30 sec complete 1 Squat Clean
(18 min)
Min 0-8 @ 84% 1RM (16 Reps)
Min 8-14 @ 88% 1RM (12 Reps)
Min 14-18 @ 92% 1RM (8 Reps)
Results: 30 reps
Workout scaled
Modifications at: Min 0-8 @ 84% 1RM (16 Reps) (155lb)
Min 8-14 @ 88% 1RM (12 Reps) (160lb)
Min 14-18 @ 90% 1RM (8 Reps) (165 not 170)

1 similar workout

Date Name WorkoutDescription Results
12/06/2016 12062016 Every 30 sec complete 1 Squat Clean
(18 min)
Min 0-8 @ 84% 1RM (16 Reps)
Min 8-14 @ 88% 1RM (12 Reps)
Min 14-18 @ 92% 1RM (8 Reps)
 30 reps
Workout Scaled