Nathanael Bean

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2016

Performed at: Keshequa High School
Workout Name: Q2-W6
Description: 1 Min AMRAP

Agility Ladder
Step In Step Outs
Start with both feet out side a box on the agility ladder.
Step in the box with one foot, then the other foot.
Step out of the box with one foot, then the other foot.
When both feet have made it back out of the box, that equals one rep.
Results: 91 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

2 similar workouts

Date Name WorkoutDescription Results
01/04/2019 Q2-W6 - VERTICAL JUMP BENCHMARK #2 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 27 in
Performed as RX
12/08/2016 Q2-W6 1 Min AMRAP

Agility Ladder
Step In Step Outs
Start with both feet out side a box on the agility ladder.
Step in the box with one foot, then the other foot.
Step out of the box with one foot, then the other foot.
When both feet have made it back out of the box, that equals one rep.

 91 reps
Performed as RX