Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 7, 2016

Performed at: Vintage CrossFit
Workout Name: Ralph
Description: Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Results: 25m 19s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 4x6-12 Handstand Push Ups

1 similar workout

Date Name WorkoutDescription Results
12/07/2016 Ralph Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 25m 19s
Performed as RX