Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

December 7, 2016

Performed at: Vintage CrossFit
Workout Name: Ralph
Description: Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Results: 38m 14s
Workout scaled
Modifications at: Rope pull-ups 2 for 1
Warmup: Skill: Rope Climbs
Advanced: 4x6-12 Handstand Push Ups

1 similar workout

Date Name WorkoutDescription Results
12/07/2016 Ralph Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 38m 14s
Workout Scaled