Karla Gutierrez

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

December 7, 2016

Performed at: Vintage CrossFit
Workout Name: Ralph
Description: Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Results: 30m 45s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 4x6-12 Handstand Push Ups

1 similar workout

Date Name WorkoutDescription Results
12/07/2016 Ralph Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 30m 45s
Performed as RX