Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

December 7, 2016

Performed at: PilotFit
Workout Name: Beast Complex
Description: Power muscle snatch
Push press
Back squat
Step-up (each leg for 1 rep)
Romanian deadlift
Barbell roll outs

1,2,3,4,5,5,4,3,2,1 reps per round

Choose a weight you can muscle snatch. Not too light but manageable. Post weight in Notes.
Results: 16m 16s
Performed as RX
Athlete's Notes: 65 lbs.

1 similar workout

Date Name WorkoutDescription Results
12/07/2016 Beast Complex Power muscle snatch
Push press
Back squat
Step-up (each leg for 1 rep)
Romanian deadlift
Barbell roll outs

1,2,3,4,5,5,4,3,2,1 reps per round

Choose a weight you can muscle snatch. Not too light but manageable. Post weight in Notes.		 16m 16s
Performed as RX