Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 6, 2016

Performed at: RifTribe
Workout Name: 12062016
Description: Every 30 sec complete 1 Squat Clean
(18 min)
Min 0-8 @ 84% 1RM (16 Reps)
Min 8-14 @ 88% 1RM (12 Reps)
Min 14-18 @ 92% 1RM (8 Reps)
Results: 15 reps
Workout scaled
Modifications at: EMOM 1 Squat Clean
(14 min)
Min 0-8 @ 84% 1RM (9 Reps)
Min 9-14 @ 88% 1RM (6 Reps)
Athlete's Notes: 170 lbs and 177 lbs

1 similar workout

Date Name WorkoutDescription Results
12/06/2016 12062016 Every 30 sec complete 1 Squat Clean
(18 min)
Min 0-8 @ 84% 1RM (16 Reps)
Min 8-14 @ 88% 1RM (12 Reps)
Min 14-18 @ 92% 1RM (8 Reps)
 15 reps
Workout Scaled