Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

December 6, 2016

Performed at:	Vintage CrossFit
Description:	Squat Cleans 3x5 Hip Squat Cleans for warm up then 5 sets of: 1 Hang Squat Clean with 2-sec pause at the knee 1 Hang Squat Clean with 2-sec pause below the knee 1 Squat Clean from the floor
Results:	177 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/06/2016		Squat Cleans 3x5 Hip Squat Cleans for warm up then 5 sets of: 1 Hang Squat Clean with 2-sec pause at the knee 1 Hang Squat Clean with 2-sec pause below the knee 1 Squat Clean from the floor	177 lbs Performed as RX