Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 5, 2016

Performed at: Vintage CrossFit
Description: AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53
Results: 4 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/05/2016 AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53		 4 rounds 5 reps
Performed as RX