Paula Carpente

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 28, 2016

Performed at: CrossFit Perth Amboy
Workout Name: November 28th, 2016
Description: 4 RFT
5 Chest to Bar Pullups
10 KB Swings (35/53lb)
15 Box Jump Overs

*Must jump completely over box to Rx the BJO*
Results: 08m 019s
Workout scaled
Warmup: 5 lb plate raises
Bear Crawls/ Crab Walks
Lunges

1 similar workout

Date Name WorkoutDescription Results
11/28/2016 November 28th, 2016 4 RFT
5 Chest to Bar Pullups
10 KB Swings (35/53lb)
15 Box Jump Overs

*Must jump completely over box to Rx the BJO*		 08m 019s
Workout Scaled