Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 5, 2016

Performed at: RifTribe
Workout Name: 12022016
Description: 25-KB strict press (L-arm)
25-KB strict press (R-arm)
50-OHS @ 75lb
25-KB strict press (L-arm)
25-KB strict press (R-arm)
50-Back Squats @ 75lb
25-KB strict press (L-arm)
25-KB strict press (R-arm)
50-Front Squats @ 75lb
75-Sit-ups

*Choose KB weight
Black 53lb, Blue 45lb, Grey 35lb or less.
Results: 27m 29s
Workout scaled
Modifications at: 25-KB strict press (L-arm)
25-KB strict press (R-arm)
50-goblet squats
25-KB push press (L-arm)
25-KB push press (R-arm)
50-goblet squats
25-KB thrusters (L-arm)
25-KB thrusters (R-arm)

Blue 45lb

1 similar workout

Date Name WorkoutDescription Results
12/05/2016 12022016 25-KB strict press (L-arm)
25-KB strict press (R-arm)
50-OHS @ 75lb
25-KB strict press (L-arm)
25-KB strict press (R-arm)
50-Back Squats @ 75lb
25-KB strict press (L-arm)
25-KB strict press (R-arm)
50-Front Squats @ 75lb
75-Sit-ups

*Choose KB weight
Black 53lb, Blue 45lb, Grey 35lb or less.
 27m 29s
Workout Scaled