Performed at: | RifTribe |
Workout Name: | 12032016 |
Description: | 11-26-12 -Burpees -Strict Pull-ups -Box Jumps 11-28-13 -Wall Balls #14/10 -Med Ball Sit-ups #14/10 -Pull-ups |
Results: | 24m 59s Performed as RX |
Athlete's Notes: | 30" box jump and 20lb med ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/03/2016 | 12032016 | 11-26-12 -Burpees -Strict Pull-ups -Box Jumps 11-28-13 -Wall Balls #14/10 -Med Ball Sit-ups #14/10 -Pull-ups |
24m 59s Performed as RX |