Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

December 3, 2016

Performed at:	RifTribe
Workout Name:	12032016
Description:	18 min EMOM: Min 1 = 30 sec handstand hold Min 2 = 10 push-ups Min 3 = 100m run
Results:	18m 00s Performed as RX

Date	Name	WorkoutDescription	Results
12/03/2016	12032016	18 min EMOM: Min 1 = 30 sec handstand hold Min 2 = 10 push-ups Min 3 = 100m run	18m 00s Performed as RX