Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 3, 2016

Performed at: Vintage CrossFit
Description: CrossFit
5 rounds for time of:
15 Wall Balls (advanced athletes can go heavy if they can go unbroken for 15)
30 Push Ups (scale as appropriate)
45 Double Unders
Rest :60

QuickFit
5 rounds for time of:
15 Wall Balls
:30 Push Up Plank Hold
45 Jump Rope
Rest :60
Results: 17m 41s
Performed as RX
Cooldown: 3 minute bare foot squat hold (use upright if needed)

1 similar workout

Date Name WorkoutDescription Results
12/03/2016 CrossFit
5 rounds for time of:
15 Wall Balls (advanced athletes can go heavy if they can go unbroken for 15)
30 Push Ups (scale as appropriate)
45 Double Unders
Rest :60

QuickFit
5 rounds for time of:
15 Wall Balls
:30 Push Up Plank Hold
45 Jump Rope
Rest :60		 17m 41s
Performed as RX