Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 2, 2016

Performed at: Vintage CrossFit
Description: AMRAP 15
15/10 Cal Bike
30 Double Unders
10 Power Cleans, 135/95
30 Double Unders
10 Toes To Bar
Results: 3 rounds 77 reps
Performed as RX
Warmup: Skill Work:
Ring Muscle Ups

Advanced: 4 sets for max reps, rest :90
Cooldown: 2 minute Twisted Cross per side

1 similar workout

Date Name WorkoutDescription Results
12/02/2016 AMRAP 15
15/10 Cal Bike
30 Double Unders
10 Power Cleans, 135/95
30 Double Unders
10 Toes To Bar		 3 rounds 77 reps
Performed as RX