Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

December 2, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/02/2016
Description: 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs


Rest 3 minutes between rounds, total reps and calories = score


LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.
Results: 173 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/02/2016 12/02/2016 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs


Rest 3 minutes between rounds, total reps and calories = score


LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.		 173 reps
Performed as RX
12/02/2016 12/02/2016 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs


Rest 3 minutes between rounds, total reps and calories = score


LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.		 173 reps
Performed as RX