Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2016

Performed at: Vintage CrossFit
Description: AMRAP 15
15/10 Cal Bike
30 Double Unders
10 Power Cleans, 135/95
30 Double Unders
10 Toes To Bar
Results: 3 rounds 40 reps
Performed as RX
Warmup: Skill Work:
Ring Muscle Ups

Advanced: 4 sets for max reps, rest :90
Cooldown: 2 minute Twisted Cross per side
Athlete's Notes: 9 MUs

1 similar workout

Date Name WorkoutDescription Results
12/02/2016 AMRAP 15
15/10 Cal Bike
30 Double Unders
10 Power Cleans, 135/95
30 Double Unders
10 Toes To Bar		 3 rounds 40 reps
Performed as RX