Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 1, 2016

Performed at: Vintage CrossFit
Description: For total time:
Run 800m
15 Shoulder to Overhead, 155/105
15 Chest to Bar Pullups
Rest 2:00
Run 800m
12 Shoulder to Overhead, 155/105
12 Chest to Bar Pullups
Rest 2:00
Run 800m
9 Shoulder to Overhead, 155/105
9 Chest to Bar Pullups
Results: 19m 52s
Workout scaled
Modifications at: 135
Cooldown: 2 minute couch stretch per side

1 similar workout

Date Name WorkoutDescription Results
12/01/2016 For total time:
Run 800m
15 Shoulder to Overhead, 155/105
15 Chest to Bar Pullups
Rest 2:00
Run 800m
12 Shoulder to Overhead, 155/105
12 Chest to Bar Pullups
Rest 2:00
Run 800m
9 Shoulder to Overhead, 155/105
9 Chest to Bar Pullups
 19m 52s
Workout Scaled