Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 1, 2016

Performed at: Vintage CrossFit
Description: For total time:
Run 800m
15 Shoulder to Overhead, 155/105
15 Chest to Bar Pullups
Rest 2:00
Run 800m
12 Shoulder to Overhead, 155/105
12 Chest to Bar Pullups
Rest 2:00
Run 800m
9 Shoulder to Overhead, 155/105
9 Chest to Bar Pullups
Results: 21m 15s
Workout scaled
Modifications at: 135
Cooldown: 2 minute couch stretch per side

1 similar workout

Date Name WorkoutDescription Results
12/01/2016 For total time:
Run 800m
15 Shoulder to Overhead, 155/105
15 Chest to Bar Pullups
Rest 2:00
Run 800m
12 Shoulder to Overhead, 155/105
12 Chest to Bar Pullups
Rest 2:00
Run 800m
9 Shoulder to Overhead, 155/105
9 Chest to Bar Pullups
 21m 15s
Workout Scaled