Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

November 30, 2016

Performed at: Vintage CrossFit
Workout Name: Mgagym
Description: Bench Press 5 sets 5 reps at Bodyweight

-Pistols 5 sets of 6 reps/leg
-Pull ups/ dips 5 sets of 6 reps (superset)
-Toes to bar 5 sets of 10 reps
-Turkish get up 2*16kg
Results: 182-182-182-182-182 lbs
Performed as RX
Athlete's Notes: 82.5kg*5
Spotter helped on the 4th set for the last rep
Failed on the last set. had to rest 10sec and do the last rep

2 similar workouts

Date Name WorkoutDescription Results
12/11/2016 mgagym Tabata Bike
2 sets 2 mins rest in between

then:
3 sets of 15 t2b
20 push ups
20DB snatches each arm 44lbs
20 ring rows
 44 lbs
Performed as RX
11/30/2016 Mgagym Bench Press 5 sets 5 reps at Bodyweight

-Pistols 5 sets of 6 reps/leg
-Pull ups/ dips 5 sets of 6 reps (superset)
-Toes to bar 5 sets of 10 reps
-Turkish get up 2*16kg		 182-182-182-182-182 lbs
Performed as RX