Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

November 30, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/30/2016
Description:	8min AMRAP of: 3 Clean & Jerk 115/85lbs 5 Burpees Post rounds & reps! LVL1M: 4min, light weight LVL1: 85/55lbs LVL2: 105/75lbs LVL3: RX'd
Results:	6 rounds 7 reps Workout scaled
Modifications at:	55 lbs

Date	Name	WorkoutDescription	Results
11/30/2016	11/30/2016	8min AMRAP of: 3 Clean & Jerk 115/85lbs 5 Burpees Post rounds & reps! LVL1M: 4min, light weight LVL1: 85/55lbs LVL2: 105/75lbs LVL3: RX'd	6 rounds 7 reps Workout Scaled