Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

December 1, 2016

Performed at: RifTribe
Workout Name: 12012016--Grey#95
Description: 10 Min to find 1RM of
Hang Clean (pos 2)

B: 10 min AMRAP of:
1-OTBar Burpee
1-Hang Clean
2-OTBar Burpee
2-Hang Cleans
3-Hang Cleans
3-OTBar Burpee
continue adding a rep to each

*Choose Weight
Black: 185; Blue 155; Orange 135;
White: 115; Grey: 95 or less
Results: 71 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2016 12012016--Grey#95 10 Min to find 1RM of
Hang Clean (pos 2)

B: 10 min AMRAP of:
1-OTBar Burpee
1-Hang Clean
2-OTBar Burpee
2-Hang Cleans
3-Hang Cleans
3-OTBar Burpee
continue adding a rep to each

*Choose Weight
Black: 185; Blue 155; Orange 135;
White: 115; Grey: 95 or less		 71 reps
Performed as RX