Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 30, 2016

Performed at: Vintage CrossFit
Description: 4 Rounds for time
Run 200m
20m Walking Lunge
20m Bear Crawl
20m Farmers Carry
Results: 7m 20s
Performed as RX
Cooldown: Core
2 minutes max situps
1 minute flutter kicks

1 similar workout

Date Name WorkoutDescription Results
11/30/2016 4 Rounds for time
Run 200m
20m Walking Lunge
20m Bear Crawl
20m Farmers Carry		 7m 20s
Performed as RX