Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 30, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/30/2016
Description:	8min AMRAP of: 3 Clean & Jerk 115/85lbs 5 Burpees Post rounds & reps! LVL1M: 4min, light weight LVL1: 85/55lbs LVL2: 105/75lbs LVL3: RX'd
Results:	7 rounds 5 reps Workout scaled
Modifications at:	75#

Date	Name	WorkoutDescription	Results
11/30/2016	11/30/2016	8min AMRAP of: 3 Clean & Jerk 115/85lbs 5 Burpees Post rounds & reps! LVL1M: 4min, light weight LVL1: 85/55lbs LVL2: 105/75lbs LVL3: RX'd	7 rounds 5 reps Workout Scaled