Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 30, 2016

Performed at:	RifTribe
Workout Name:	11/29/2016
Description:	3 Rounds for time Buy in: 800 m run 30-Wall Balls 20-Push-ups 10-Clean and Jerks @ 115 or 88%
Results:	17m 31s Workout scaled
Modifications at:	3 Rounds for time Buy in: 800 m run 20-Wall Balls (20lb) 20-Push-ups 20-Ground to Overhead (20lb medball)

Date	Name	WorkoutDescription	Results
11/30/2016	11/29/2016	3 Rounds for time Buy in: 800 m run 30-Wall Balls 20-Push-ups 10-Clean and Jerks @ 115 or 88%	17m 31s Workout Scaled