Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 29, 2016

Performed at: Vintage CrossFit
Description: 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups
Results: 9m 56s
Performed as RX
Cooldown: 3 minute saddle stretch

1 similar workout

Date Name WorkoutDescription Results
11/29/2016 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 9m 56s
Performed as RX