Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

November 28, 2016

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
4 Bar Muscle Ups
8 Alternating Front Rack Lunge steps 95/65
16 Box Jumps, 24/20
Results: 15m 35s
Workout scaled
Modifications at: 4 pull-ups
75lb lunge
Cooldown: 3 minute seated forward fold

1 similar workout

Date Name WorkoutDescription Results
11/28/2016 5 rounds for time of:
4 Bar Muscle Ups
8 Alternating Front Rack Lunge steps 95/65
16 Box Jumps, 24/20		 15m 35s
Workout Scaled