Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 23, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/23/2016
Description:	8:00 AMRAP 5 Med Ball V-Sit Ups 20/14lbs 10 Backwards Walking Lunge Steps 15 Squat Jumps Post rounds & reps! Scale as needed.
Results:	6 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/23/2016	11/23/2016	8:00 AMRAP 5 Med Ball V-Sit Ups 20/14lbs 10 Backwards Walking Lunge Steps 15 Squat Jumps Post rounds & reps! Scale as needed.	6 rounds 5 reps Performed as RX