Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

November 24, 2016

Performed at: RifTribe
Workout Name: 11242016
Description: A: 15 min EMOM
5 rounds of the following:
1st min: 12 Barbell Front Rack Lunges
#95/65
2nd min: 8 HSPU
3rd min: 40 sec Plank

Rest 1 Min

With a partner complete
200-Wall Balls for time (10 min cap)

*Record Rx for above and time to complete wall balls #20/14
Results: 8m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/24/2016 11242016 A: 15 min EMOM
5 rounds of the following:
1st min: 12 Barbell Front Rack Lunges
#95/65
2nd min: 8 HSPU
3rd min: 40 sec Plank

Rest 1 Min

With a partner complete
200-Wall Balls for time (10 min cap)

*Record Rx for above and time to complete wall balls #20/14		 8m 45s
Performed as RX