Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 26, 2016

Performed at: RifTribe
Workout Name: 11252016
Description: Every 2 min for as long as possible complete:
0:00-2:00
2-Front Squats @ 155lb/115lb
6-Strict Pull-ups
2:00-4:00
4-Front Squats @ 155lb/115lb
6- Strict Pull-ups
4:00-6:00
6- Front Squats @ 155lb/115lb
6-Strict Pull-ups

*add 2 reps to the front squats as long as you are able
Results: 50 reps
Workout scaled
Modifications at: 4 strict pull-ups between front squats

1 similar workout

Date Name WorkoutDescription Results
11/26/2016 11252016 Every 2 min for as long as possible complete:
0:00-2:00
2-Front Squats @ 155lb/115lb
6-Strict Pull-ups
2:00-4:00
4-Front Squats @ 155lb/115lb
6- Strict Pull-ups
4:00-6:00
6- Front Squats @ 155lb/115lb
6-Strict Pull-ups

*add 2 reps to the front squats as long as you are able
 50 reps
Workout Scaled