Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

November 26, 2016

Performed at: Vintage CrossFit
Description: AMRAP 8
10 Thrusters, 115/75
15 Toes to Bar
50 Double Unders
Results: 2 rounds 3 reps
Workout scaled
Modifications at: Knees to elbows
95lb thrusters
10 double under attempts (50 total jumps)
Cooldown: 10 Alternating Turkish Gets Ups (Dumbbells or KBs)

1 similar workout

Date Name WorkoutDescription Results
11/26/2016 AMRAP 8
10 Thrusters, 115/75
15 Toes to Bar
50 Double Unders		 2 rounds 3 reps
Workout Scaled