Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2012

Performed at: Summit Ymca
Workout Name: Max rounds in 8 minutes
Description: Max rounds in 8 minutes
3x Deadlift (315#)
7x Box jumps (24 inch)
Results: 7 rounds 70 reps
Workout scaled
Modifications at: 205 pounds for the barbell deadlifts
Warmup: 5 minute soccer-style calisthenics
Cooldown: 5 minute yoga stretches
Athlete's Notes: 21 barbell deadlifts, 49 box jumps

1 similar workout

Date Name WorkoutDescription Results
06/15/2012 Max rounds in 8 minutes Max rounds in 8 minutes
3x Deadlift (315#)
7x Box jumps (24 inch) 		7 rounds 70 reps
Workout Scaled