Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

November 21, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/21/2016
Description: 21-15-9
KB Swings 50/35lbs
Push-ups

Post Time!
LVL1M: light weight
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Results: 3m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2016 11/21/2016 21-15-9
KB Swings 50/35lbs
Push-ups

Post Time!
LVL1M: light weight
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
 3m 56s
Performed as RX