Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 22, 2016

Performed at: Vintage CrossFit
Description: For time
Row 1000m
then
5 rounds
20 Wall Balls
5 Ring Muscle Ups or 10 Ring Dips
Results: 21m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/22/2016 For time
Row 1000m
then
5 rounds
20 Wall Balls
5 Ring Muscle Ups or 10 Ring Dips		 21m 23s
Performed as RX