Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

November 22, 2016

Performed at: Vintage CrossFit
Description: For time
Row 1000m
then
5 rounds
20 Wall Balls
5 Ring Muscle Ups or 10 Ring Dips
Results: 22m 00s
Workout scaled
Modifications at: 13 MUs - 4,3,2,2,2

1 similar workout

Date Name WorkoutDescription Results
11/22/2016 For time
Row 1000m
then
5 rounds
20 Wall Balls
5 Ring Muscle Ups or 10 Ring Dips		 22m 00s
Workout Scaled