Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

November 22, 2016

Performed at: Vintage CrossFit
Description: Split Jerks
2 sets
3 jerk balance + 3 split jerks, light or empty bar
then
5 sets
3 split jerks, heavier than Thursday
Results: 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/22/2016 Split Jerks
2 sets
3 jerk balance + 3 split jerks, light or empty bar
then
5 sets
3 split jerks, heavier than Thursday		 115 lbs
Performed as RX