Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

November 22, 2016

Performed at: Vintage CrossFit
Description: For time
Row 1000m
then
5 rounds
20 Wall Balls
5 Ring Muscle Ups or 10 Ring Dips
Results: 17m 10s
Workout scaled
Modifications at: Bar dips
20lb ball
1000m row

1 similar workout

Date Name WorkoutDescription Results
11/22/2016 For time
Row 1000m
then
5 rounds
20 Wall Balls
5 Ring Muscle Ups or 10 Ring Dips		 17m 10s
Workout Scaled