Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 18, 2016

Performed at: Vintage CrossFit
Description: 15-10-5 reps of:
Power Snatch 115/75
Overhead Squat 115/75
Burpee Box Jumps 24/20"
Results: 14m 35s
Workout scaled
Modifications at: 75# :'(
Cooldown: 40 GHD Situps
40 Hollow Rocks
40 Heavy Russian KB Swings
Partition as needed

1 similar workout

Date Name WorkoutDescription Results
11/18/2016 15-10-5 reps of:
Power Snatch 115/75
Overhead Squat 115/75
Burpee Box Jumps 24/20"		 14m 35s
Workout Scaled