Andrew Fulton

Hometown:
Unknown
Gym:
Genesis South
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 22, 2016

Performed at: USAMMCE
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 26m 00s
Workout scaled
Modifications at: cut everything in half and did it with 10# plate carrier

1 similar workout

Date Name WorkoutDescription Results
11/22/2016 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 26m 00s
Workout Scaled