Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 21, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/21/2016
Description:	21-15-9 KB Swings 50/35lbs Push-ups Post Time! LVL1M: light weight LVL1: 40/25lbs LVL2: 45/30lbs LVL3: RX'd
Results:	2m 49s Performed as RX

Date	Name	WorkoutDescription	Results
11/21/2016	11/21/2016	21-15-9 KB Swings 50/35lbs Push-ups Post Time! LVL1M: light weight LVL1: 40/25lbs LVL2: 45/30lbs LVL3: RX'd	2m 49s Performed as RX