Performed at: | Vintage CrossFit |
Description: | 15-10-5 reps of: Power Snatch 115/75 Overhead Squat 115/75 Burpee Box Jumps 24/20" |
Results: | 12m 12s Workout scaled |
Modifications at: | 95# |
Cooldown: | 40 GHD Situps 40 Hollow Rocks 40 Heavy Russian KB Swings Partition as needed |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/18/2016 | 15-10-5 reps of: Power Snatch 115/75 Overhead Squat 115/75 Burpee Box Jumps 24/20" |
12m 12s Workout Scaled |